What’s wrong with this PICTURE?

I have been running 2 cleansing groups back to back, so as you can imagine I’m feeling pretty good! As a result, my awareness of chemicals and keeping them out of my foods is really high.

It is because of this I want to share something I saw in Whole Foods the other day that just blew me away.

I went there to meet up with a friend of mine and grab a bite to eat. As I was sizing up the selections and reading the ingredient lists, I always read the ingredient lists, this is what I saw –

I was stopped dead in my tracks……

What jumped out at me was the length of the ingredient list. No one should eat anything with a list this long.

But let’s break this down…..

When you make a meatloaf you have meat (grass fed preferably), maybe you add egg, bread crumbs, garlic, onion, and other seasonings to taste. That’s basically it, right? So we’re looking at 5 or 6 ingredients, all of which we can pronounce and we know exactly what they are.

In this recipe we have sugar – in here a few times under different names, Dextrose and Maltodextrin, we have caramel color which is a carcinogen, natural flavors – in here more times than I can count – up to 100 chemicals can hide behind at any given time, yeast or yeast extract which is code for MSG (a chemical flavor enhancer), Soy and soybeans which are one of the most genetically modified foods = pesticides.

What’s really kind of crazy is they notate non-GMO cage-free eggs, which simply means they are not in a cage but doesn’t mean they are not crowded in a barn never to see the light of day, and non-GMO canola oil but the soy is not Non-GMO, which is one of the most genetically modified foods – right up there with corn and they are in everything. Read most ingredient lists and you’ll find it.

And we wonder why we’re gaining weight, feeling bloated and have digestive issues. These are the very ingredients that keep you coming back for more and are at the root of your fatigue, skin rashes, brain fog and so much more.

Read the ingredient lists – they will set you free and save your life!

Needless to say, this really flipped my switch and I had a conversation with the Store Mgr and told him this is not what we expect from Whole Foods. I asked him if an outside source was cooking some of their food for them. He said he didn’t know that he would check into it. My guess is they are. I gave him my card and said I would check back.

I went back today and the same dish was out. The Store Mgr wasn’t available.

So here’s my question to you – Do you think all this “crap” is in your food when you go out to a restaurant?

I would say unequivocally YES!

Wouldn’t you like to know what ingredients to look for? What to stay away from? What to eat more of so you can live a happy, healthy life free of chemicals and keep disease at bay?

I thought so…

Connect with me and Book a Free 15 minute Laser Coaching Session to see how I can help you!

5 Ways Executive Coaching Increases Employee Retention

One of the things that can become challenging for businesses is the struggle of employee retention. Companies often choose to utilize financial incentives to motivate and retain employees. However, executive coaching can also be a vital tool for employee retention. Executive coaching assists in helping employees become more engaged and satisfied with their work. For this reason, three out of four coach practitioners said they expect their number of coaching clients to increase over the next 12 months. Here’s an in-depth look at why coaching is the right choice for your employee retention.

Create a better relationship with management.

“Executive Coaching is aimed at inspiring executive leaders to make behavioral changes which transform themselves and the people around them thereby increasing business results and performance.”- Jeremy Robinson

The number one reason why people leave their job is because they feel their relationship with their boss is toxic. However, leaders can take steps to rectify this or avoid it all together. According to the ICF, two out of three coach practitioners report that the majority of their clients are managers. Executive coaching teaches leaders how they can change the way they interact with their employees. This creates a more productive working relationship. In turn, employees are also more committed to their work.

Increase your chances of keeping trained employees.

There is often a lot of time and money invested into training a great employee. It can be devastating for a company to lose an employee in a middle management position. Coaches can help these employees realize their worth within an organization and motivate them to stay with your company instead of potentially finding a job with a competitor.

Learn to challenge employees.

Over time, it is common to become unsatisfied and desire to change jobs. Despite that, executive coaching can help managers change their scope and challenge their employees in new ways that adds a level of importance to their role.  Managers can also become more confident in their team and avoid micro-managing. When employees are given more independence, that comes with a sense of pride and responsibility. The result is better quality work and an increase in job satisfaction.

Get Everyone on the same page.

Has your company recently been acquired by another organization or had a change in leadership? Shifts like this can cause a breakdown in communication and put a stop to work flow. Executive coaching helps boost overall morale by building trust and showcasing the benefits of staying on board with the company.

Positive company culture.

“Culture is about performance, and making people feel good about how they contribute to the whole.” – Tracy Streckenbach

While the way management treats and communicates with employees is important, it is also important for employees to work well with each other. Executive coaching creates a positive company culture. This makes every person in the office feel that they are being respected and appreciated every day.  Coaching doesn’t just help those on the upper levels of the company. It has an impact on everyone employed there.

Do you want to work with a coach to improve your employee retention? Click here to find out how Coach 2 Coach can assist you or Click Here to find your ideal coach.





#WisdomWednesday C2C Mini-Blog: Are you a micro-manager?

#WisdomWednesday C2C Mini-Blog by Greg B.

To be a marked as a ’micro-manager’ can be TABOO in today’s’ marketplace.So, what is micro-management?

It is when the manager controls specific details of a project.

The alternative is macro-management. This is when the manager focuses on the big picture and gives flexibility and freedom to their team.

Both macro and micro management have a place in a manager’s toolkit.

In today’s workplace micro-management is particularly seen as negative. This is because it usually signals insecurity or a lack of trust from the manager.


Micro-management is not always a poor method. Especially, when time and/or money present an urgent issue.

This is when micro-management allows the manager to take control and manage the remaining resources quickly.

Macro-management is the preferred style for day-to-day operations. It gives managers the ability to look at the big picture and allows team members to sort through the details.

Are you effective with both of these management styles?

#WisdomWed Tips

1. Recognize both styles have their benefits and weaknesses.
2. Communicate openly when you need to take a ‘micro’ approach.
3. Raise your awareness on which management style you tend to adopt.

#WisdomWednesday C2C Mini-Blog: Leave the peanut butter in the jar?

#WisdomWednesday C2C Mini-Blog by Greg B.

Would you buy peanut butter only to leave it in the jar? Maybe you would or maybe that is a crazy idea to you.

Another question, would you ever take the time and energy to learn something and never to apply it?

What I have found, both in myself and others, is that we often execute far below our knowledge and understanding.

We KNOW and UNDERSTAND far more than we APPLY.

A few examples:

– What do you know about time management principles?
– What do you know about leading others?
– What do you know about your industry?

Now, very quickly rate how you apply what you know for each. (1-10)

Looks like there is some peanut butter left in that jar…

#WisdomWed Tips

  • Identify one principle or behavior that you know you could/should incorporate into your work/life?
  • Write down three or more positive outcomes from applying this knowledge
  • Acknowledge what specifically holds your back
  • Create a clear plan incorporate this one piece of knowledge

#WisdomWednesday C2C Mini-Blog: It pays to prune

#WisdomWednesday C2C Mini-Blog by Greg B.

Anyone who works with plants knows pruning is a healthy practice.

Pruning is the practice of removing the things that are dead or dying so that resources can be dedicated to what is growing. When we think of pruning we think of plants and vineyards but this principle applies to much more.

In life and at work pruning is hard and often avoided. The last thing anyone wants to do is cut someone out. Which is completely understandable. In fact, we often promote people (aka ‘peter principle’) rather than dealing with them in a healthy way.

The key to pruning requires the ability to be completely objective as well as honest with oneself. Accepting reality for what it is rather than creating a narrative that masks it.

Often we fail to see is that pruning is healthy. Effective leaders understand and practice this both in life and in business.

Where can you do some pruning?

#WisdomWednesday C2C Mini-Blog: Doubt

#WisdomWednesday C2C Mini-Blog by Greg B.

What is the one thing that can derail any plan for change? What is the one thing that, if not overcome, will guarantee failure? What is the one thing we face every day as leaders and entrepreneurs?


Yes, doubt is possibly the #1 challenge to achieve change, to lead, to setting a new course.

When doubt means our beliefs and our convictions are compromised. The end is now questionable. As a result, our decisions are no longer made with confidence.

People love confidence. We love knowing this will work. We thrive on consistency and predictability. When it’s lacking we hesitate to follow.

So, how do we overcome doubt?

We act. We keep moving forward. Avoid slowing down. Be smart, not slow.

ACTION is by far the best antidote to doubt.

What if Thomas Edison allowed doubt to get in the way of the light bulb?
What if Abraham Lincoln allowed doubt to cloud his decisions regarding slavery?
What if YOU allowed doubt to keep you from …?

#WisWed Tips:

  • Write down your desired goal, intention, dream. What you are aiming for.
  • Place it conspicuously
  • Read it, Read it, Read it.

#WisdomWednesday C2C Mini-Blog: 3 Tips to Improve Focus

#WisdomWednesday C2C Mini-Blog by Greg B.

Today there are countless messages, interruptions, distractions, and temptations coming our way every hour and it’s not going to get better anytime soon.

To be effective in this market we need to develop an essential discipline. Focus.

The ability to dial in on what you are aiming for and push aside all distractions long enough to hit the target.

Focusing aligns your energy and turns your effort into laser-like power. That kind of focus gives you the ability to cut through whatever you what to achieve.

#WisdomWed Tips:

  • Start slow and work up your disciple. Begin with 10 to 15 minutes 2-3 times per day
  • Make a list of what MUST be done each day
  • Use the Pomodoro Clock

#WisdomWednesday C2C Mini-Blog: You Don’t Belong Here!

#WisdomWednesday C2C Mini-Blog by Greg B.

Like most people, you want to make a difference AND be part of a community while doing it. You want to BELONG. We might even go as far and say we NEED to belong.

Can you recall a time when you DIDN’T belong? Maybe someone told you directly, “You don’t belong here,” or maybe things were said and done in a way to make you feel unwanted.

Like you DIDN’T belong.

If you are fortunate enough to not have had such an experience then image what it would be like for someone to treat you like you DON’T belong.

As leaders, managers, and peers we are either conveying “YOU BELONG HERE” or you “DON’T BELONG HERE.”

#WisdomWed Tips
– Take time to communicate belonging to someone
– If you are NOT in a place where you truly BELONG take action and do something about it.

#WisdomWednesday C2C Mini-Blog: In Harmony

#WisdomWednesday C2C Mini-Blog by Greg B.

Not matter what you do or how you do it if you want to make a difference it will come down to how well you work with other people.
Maintaining harmonious relationships with partners, superiors, peers, clients, direct reports and family members is essential to making a significant contribution to your work, home, community or to society in general.The cost of fractured and broken relationships include stifled creativity and energy. As well as increased stress and general avoidance.

#WisdomWed Tip: 
Think about which relationships could to be re-tuned.
Written by Greg, our Performance and Executive Coach: Book your free 15-minute laser coaching session with Greg Here

#WisdomWednesday C2C Mini-Blog: Four Seats of Leadership

#WisdomWednesday C2C Mini-Blog by Greg B.

Everyone can be a leader. Not everyone will be, but everyone can be. That includes you.

All too often we look at leadership as one broad stroke. The word ‘leader’ and verb ‘to lead’ are used ubiquitously but rarely in a way that distinguishes the type of leadership in question. We can break leadership down into four seats from which we lead.

Four Seats of Leadership
1. The First Chair Leader – Holds capital ‘V’ Vision
2. The Second Chair Leader – Executes capital ‘V’, holds ‘v’ vision
3. The Peer Leader – Implements, manages and champions both ‘V’ and ‘v’ visions

4. The Personal Leader – Holds capital ‘V’ vision for one’s own life

Each seat has a dramatically different role and set of responsibilities and yet each seat offers the opportunity to lead.

#WisdomWed Tip: In order to lead from #1-3 you must first lead from #4

Written by Greg, our Performance and Executive Coach: Book your free 15-minute laser coaching session with Greg Here